Kitchen Catch Up - Understanding Mental Health & Wellbeing

Understanding Mental Health & Wellbeing - Virtual Kitchen Catch Up (Non Accredited)

Course Description

In these unique times, many people may be feeling anxious, worried or afraid as COVID-19 continues to impact all of us.

Looking after the mental health of ourselves, friends and family is an important part of staying well.

Join us for a 60-minute Kitchen Catch Up with two of our accredited Mental Health First Aid Trainers to learn more about Mental Health and how to look after yourself and others.

Topics to be discussed:

  • What is mental health?
  • How common are mental health illnesses?
  • The stigma of talking about mental health
  • Common causes, signs and symptoms of mental illness
  • Support options for people experiencing mental health illnesses
  • Suicide awareness.

Note: This virtual session is not a therapy or a support group.


There is no assessment process for this course.


The duration of the course is approximately 60 Minutes.

Course Fee

• Please contact an Academy Business Officer (02) 9471 8000 *Onsite training is available throughout NSW and the ACT for a minimum of 6 participants. Group discounts may apply.

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